Depression is not a fleeting sadness, nor a character flaw. It is a mood pattern that lasts two weeks or more and shapes sleep, appetite, energy, and concentration.
Common signs
- Low mood most of the day
- Loss of interest in usual activities
- Sleep or appetite change
- Persistent fatigue
- Difficulty concentrating
What Almarstan does
We offer educational assessments like PHQ-9 to help you understand your current pattern. Results are not a diagnosis — they are a mirror that helps when talking to a clinician.