A mindful self. A better life.
Educational self-awareness. Not a medical diagnosis.
How often have you felt down in the past two weeks?
Available Tests
See allAcademic Belonging Scale
Explore your sense of belonging and fit in your academic environment
Academic Identity Scale
Explore your sense of academic identity and scholarly self-concept
Academic Motivation Scale
Reveals what drives you to learn and excel: is it love of knowledge itself, achievement, or external pressure?
Academic Procrastination Check
Discover how much delaying academic tasks affects your performance and study experience.
Academic Self-Efficacy Scale
Assess your confidence in your ability to achieve your academic and learning goals.
Academic Stress Scale
Understand the level of stress arising from academic life demands and how it affects your health and wellbeing.
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Mental health, personality, relationships & work — 52+ areas.
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Explore across 52+ areas
Mood & Depression
Explore your feelings and mood state
Anxiety & Stress
Understand your anxiety and stress levels
Trauma & PTSD
Explore the impact of difficult experiences
OCD & Intrusive Thoughts
Explore patterns of repetitive thinking
Grief & Loss
Explore your feelings around loss and grief
Bipolar & Mood Swings
Explore your mood fluctuations
Dissociation & Identity
Explore dissociative experiences
Personality & Identity
Discover your personality traits and identity
Self-Esteem & Confidence
Assess your self-esteem and confidence levels
Cultural Identity
Explore your cultural identity
Sexual & Gender Identity
Explore gender identity
Moral & Ethics
Explore your moral foundations
Neurodiversity Spectrum
Explore neurodiversity traits
Spirituality & Meaning
Explore your spiritual dimension and meaning in life
Life Transitions & Change
Explore your readiness for change and adjustment
Mind-Body Health
Understand the connection between mental and physical health
Eating & Body Image
Understand your relationship with food and body image
Sleep & Physical Health
Understand your sleep quality and physical health
Sexual Health
Understand your sexual health
Chronic Pain & Somatic
Understand your relationship with chronic pain
Substance Use & Recovery
Understand your relationship with alcohol and substances
Aging, Longevity & Wellbeing
Explore your mental health in later life
Romantic Relationships
Explore the quality of your romantic relationships
Loneliness & Belonging
Explore feelings of loneliness and social belonging
Family & Parenting
Understand your family dynamics and parenting styles
Social Skills & Shyness
Assess your social skills and shyness levels
Boundaries & Assertiveness
Assess your boundary-setting and assertive communication
Caregiver & Compassion Fatigue
Understand the impact of caregiving on your health
Divorce & Separation Recovery
Explore your feelings after separation
Career & Workplace
Discover your career interests and job satisfaction
Performance & Achievement
Explore your achievement motivation
Leadership & Management
Assess your leadership skills and style
Burnout & Work Stress
Assess burnout and occupational stress levels
Personal Growth
Explore your potential for growth
Financial Wellbeing & Stress
Understand your relationship with money and financial stress
Academic & Student Life
Understand your academic stress and student experience
Digital & Social Media
Understand the impact of screens and social media on your health
Happiness & Flourishing
Explore your happiness and psychological flourishing
Resilience & Growth
Assess your resilience and capacity for growth
Emotional Intelligence
Discover your emotional intelligence and regulation skills
Reproductive & Maternal
Explore your reproductive and maternal mental health
Purpose & Values
Discover your values and purpose in life