A mirror of your mind. Scientific. Free.
Educational self-awareness. Not a medical diagnosis.
Your result indicates mild symptoms. Self-awareness is a meaningful first step.
Try the GAD-7 to assess anxiety too
Moderate anxiety detected. Relaxation techniques may help improve how you feel.
Normal vs. clinical anxiety — know the difference
Your self-esteem is high — a positive indicator of overall psychological health.
Explore more growth areas on Zat+
Available Tests
3Self-Esteem (Rosenberg)
A short educational measure of self-esteem. 10 statements on a 4-point scale.
Anxiety Self-Check (GAD-7)
Brief educational anxiety check covering the past two weeks. 7 items, not diagnostic.
Mood Self-Check (PHQ-9)
Brief educational mood check covering the past two weeks. 9 items, not diagnostic.
Explore across 48 areas
Mental Health & Mood
Mood & Depression
Screeners for depression, mood patterns and emotional energy
Anxiety & Stress
Measure anxiety levels, stress and nervous system state
Trauma & PTSD
Assessment of trauma symptoms and post-traumatic stress
Clinical Mental Health
Screeners for depression, anxiety, stress, trauma, sleep, eating disorders, ADHD and autism
OCD & Intrusive Thoughts
Unwanted repetitive thoughts, compulsions, and obsessive patterns.
Grief & Loss
Processing bereavement, loss, and the journey through mourning.
Bipolar & Mood Cycles
Understanding mood episodes, energy shifts, and emotional regulation.
Dissociation & Identity
Feeling detached from yourself or reality, and disconnection from self.
Identity & Self
Personality & Identity
Big Five, popular typologies, self-esteem, dark traits, values & motivation, cultural identity
Self-Esteem & Confidence
Measure self-esteem levels and personal confidence
Cultural Identity
Explore cultural belonging, roots and community identity
Sexual & Gender Identity
Understanding sexual orientation and gender identity
Moral Reasoning & Ethics
Measure moral thinking, personal values and decision frameworks
Neurodiversity & Spectrum
ADHD, autism, dyslexia, and learning difference self-understanding.
Spirituality & Meaning
Existential questions, purpose, faith, and the search for meaning.
Life Transitions & Change
Navigating major life changes, loss of roles, and adaptation.
Mind & Cognition
Cognitive & Intelligence
General, emotional, social and cultural intelligence, applied cognition, memory and creativity
Attention & Learning
Assess attention disorders, ADHD and learning difficulties
Behavior & Addiction
Behavioral addictions, impulsivity, substance screeners, compulsions, impulse control
Creativity & Innovation
Creative blocks, creative thinking, and unleashing potential.
Body & Health
Mind-Body Health
Somatic symptoms, pain, fatigue, body image, health habits, chronic conditions
Eating & Body Image
Assess relationship with food, body perception and eating patterns
Sleep & Physical Health
Assess sleep quality and physical wellness and their mental link
Sexual Health
Assessment tools for sexual health and function
Chronic Pain & Physical Symptoms
Health anxiety, physical symptoms, and living with chronic pain.
Substance Use & Recovery
Alcohol, substances, compulsive use, and paths to recovery.
Reproductive & Maternal Health
Pregnancy, postpartum, menstrual health, and hormonal wellbeing.
Aging & Longevity
Healthy aging, senior wellbeing, mental sharpness, and life's later chapters.
Relationships & Social
Relationships & Communication
Attachment styles, relationship quality, communication, empathy, social skills, anger
Romantic Relationships
Assess romantic, partnership and attachment dynamics
Loneliness & Belonging
Measure feelings of loneliness, isolation and social connection
Family & Parenting
Parenting stress, parenting styles, parent-child bond, marital quality, family dynamics
Social Skills & Shyness
Social anxiety, shyness, conversation skills, and social confidence.
Boundaries & Assertiveness
Setting limits, saying no, conflict avoidance, and people-pleasing.
Caregiver & Compassion Fatigue
Burnout from caring for others, compassion fatigue, and self-neglect.
Divorce & Separation
Navigating relationship endings, breakup grief, and rebuilding after loss.
Work & Performance
Career & Workplace
Career fit, leadership, performance under pressure, burnout, job satisfaction and teamwork
Performance & Achievement
Motivation, academic performance, sport performance, creativity, decision-making
Leadership & Management
Assess leadership styles and management competencies
Burnout & Work Stress
Measure professional burnout and workplace stress levels
Personal Growth
Resilience, mindfulness, emotion regulation, personal growth, happiness & well-being
Financial Wellbeing & Stress
Money anxiety, debt stress, financial decision-making, and security.
Academic & Student Life
Exam anxiety, study stress, perfectionism, and student wellbeing.
Digital Wellbeing & Social Media
Screen time, social comparison, FOMO, and online identity.
Society & Context
Bias, Diversity & Inclusion
Detect implicit biases and assess diversity awareness
Age-Specific Assessments
Tailored assessments for children, adolescents, college students, adults and older adults
Specialized Assessments
Sexuality, spirituality & meaning, fear, courage, moral behavior, bias & diversity
Climate & Eco-Anxiety
Environmental grief, climate distress, and finding meaning amid uncertainty.