Adaptability Scale
An educational tool exploring how flexible you are in adapting to rapidly changing developments and demands in your environment. 8 statements.
Grief and Loss Awareness
An educational tool exploring the nature of your experience with grief and loss and how well you are able to process it in a healthy way. 8 statements.
Hope Awareness
An educational tool inspired by the Adult Hope Scale (AHS) exploring how much you possess hope as a driving force in your life. 8 statements.
Life Review
An educational tool exploring how mindfully and contentedly you review your life journey and extract meaning from it. 8 statements.
Satisfaction with Life
An educational tool based on the Satisfaction with Life Scale (SWLS) exploring your overall life satisfaction. 5 statements.
Milestone Reflection
An educational tool exploring how you navigate the major milestones and transitions in your life and extract lessons from them. 8 statements.
Post-Traumatic Growth
An educational tool based on the Post-Traumatic Growth Inventory Short Form (PTGI-SF) exploring positive changes that may arise after difficult events. 10 statements.
Readiness for Change
An educational tool exploring your psychological and behavioural readiness to bring about change in your life and embrace what is new. 8 statements.
Brief Resilience Scale
An educational tool based on the Brief Resilience Scale (BRS) exploring your ability to recover from stress and difficulties. 6 statements.
Tahawwul — Deep Personal Transformation
An Arabic educational tool exploring how much you have undergone deep transformations in your values, priorities, and identity through life experiences. 8 statements.
Coping with Life Transitions
An educational tool exploring how well you cope with major life transitions — professional, family, and personal. 8 statements.
Wuquf — The Art of Pausing in Life
An Arabic educational tool exploring how well you can consciously pause in your life journey and review your direction before moving forward. 8 statements.
For educational self-awareness only. Not a medical diagnosis.