Post-Traumatic Growth
An educational tool based on the Post-Traumatic Growth Inventory Short Form (PTGI-SF) exploring positive changes that may arise after difficult events. 10 statements.
What it measures
Positive psychological changes that may arise following a struggle with difficult life events
Who it is for
Adults who have been through life challenges or crises and wish to explore what has grown in them as a result
How it works
Think of a difficult experience or crisis you have been through, then respond to 10 statements exploring what changed in you because of it.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.