← Home

Mood Self-Check (PHQ-9)

Brief educational mood check covering the past two weeks. 9 items, not diagnostic.

Estimated Duration:5 min

What it measures

Frequency of common low-mood signs over the past two weeks

Who it is for

Adults who want a quick mirror of their mood

How it works

Respond to 9 statements on a 4-point scale. You see the result immediately with an educational explanation.

This is an educational self-awareness test. It does not replace professional assessment.