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Grief & Loss

Explore your feelings around loss and grief

5 minSensitive content

Anticipatory Grief Scale

An educational tool exploring feelings of grief and loss that may arise before an expected bereavement. 12 items.

3 minSensitive content

Brief Grief Questionnaire (BGQ)

A quick 5-item screen exploring how loss is affecting your daily life. For awareness only.

5 min

Continuing Bonds with the Deceased Scale

An educational tool exploring the nature of your ongoing connection to someone you have lost and how it affects your life. 12 items.

5 min

Disenfranchised Grief Scale

An educational tool exploring the extent to which your grief is unacknowledged or undervalued by others. 12 items.

5 minSensitive content

Acute Grief Response Scale

An educational tool exploring your immediate emotional and physical reactions to loss. 12 items.

5 min

Grief Avoidance Scale

An educational tool exploring the extent to which you avoid thoughts and feelings related to loss. 12 items.

5 min

Grief Identity Disruption Scale

An educational tool exploring the extent to which your sense of identity and self has been affected by the experience of loss. 12 items.

5 min

Grief Physical Impact Scale

An educational tool exploring the physical effects that may accompany the experience of loss and grief. 12 items.

5 min

Grief Rumination Scale

An educational tool exploring repetitive and circular thinking about loss and its effects. 12 items.

8 minSensitive content

Inventory of Complicated Grief (ICG)

An educational tool for exploring grief patterns after loss. 19 items. For awareness only — not a diagnosis.

5 min

Meaning Reconstruction After Loss Scale

An educational tool exploring your progress in finding meaning in loss and reconstructing your life narrative. 12 items.

6 minSensitive content

Prolonged Grief Disorder Scale (PG-13)

An educational tool exploring signs of grief that persists and affects life. 13 items. For awareness only.

For educational self-awareness only. Not a medical diagnosis.