Grief Avoidance Scale
An educational tool exploring the extent to which you avoid thoughts and feelings related to loss. 12 items.
What it measures
Patterns of avoiding thoughts, feelings, and situations associated with loss
Who it is for
Adults who notice they tend to avoid thinking about their loss or topics related to it
How it works
Rate 12 statements about how you handle thoughts and feelings related to loss. Result is educational.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Anticipatory Grief Scale
An educational tool exploring feelings of grief and loss that may arise before an expected bereavement. 12 items.
3 minBrief Grief Questionnaire (BGQ)
A quick 5-item screen exploring how loss is affecting your daily life. For awareness only.
5 minContinuing Bonds with the Deceased Scale
An educational tool exploring the nature of your ongoing connection to someone you have lost and how it affects your life. 12 items.
5 minDisenfranchised Grief Scale
An educational tool exploring the extent to which your grief is unacknowledged or undervalued by others. 12 items.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.