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Eating & Body Image

Understand your relationship with food and body image

5 minSensitive content

Binge Eating Awareness Scale

An educational tool to explore patterns associated with binge eating and loss of control over food.

4 min

Body Dysmorphic Awareness Scale

An educational tool to explore how preoccupied you are with a particular aspect of your appearance in ways that affect daily life.

5 min

Body Image Satisfaction Scale

An educational tool to explore your level of satisfaction with your physical appearance and feelings about your body.

4 minSensitive content

Disordered Eating Recovery Scale

An educational tool to explore your recovery from unhealthy eating patterns and measure your journey toward a healthier relationship with food.

6 minSensitive content

Eating Attitudes Test (EAT-26) — Educational Version

An educational tool to explore attitudes and behaviors related to eating and weight.

4 min

Emotional Eating Scale

An educational tool to explore how your eating habits are connected to your emotions and emotional states.

4 minSensitive content

Fasting and Food Restriction Relationship Scale

An educational tool to explore your relationship with fasting and periods of food abstention and their effect on your physical and mental health.

4 min

Intuitive Eating Scale

An educational tool to explore how well you respond to your body's natural hunger and fullness signals.

4 min

Media Body Image Influence Scale

An educational tool to explore how media and social media affect your body perception.

4 min

Nutritional Self-Care Scale

An educational tool to explore how much you attend to your nutrition as a form of self-care and self-love.

4 minSensitive content

Healthy Eating Preoccupation Awareness Scale

An educational tool to explore how much your focus on healthy eating has become a restrictive preoccupation affecting your life.

4 min

Weight Stigma Internalization Scale

An educational tool to explore how social stigma related to weight affects your self-perception.

For educational self-awareness only. Not a medical diagnosis.