Nutritional Self-Care Scale
An educational tool to explore how much you attend to your nutrition as a form of self-care and self-love.
What it measures
Measures a person's approach to nutrition from a self-care and self-love perspective rather than external rules and restrictions.
Who it is for
Suitable for those who want to build a healthier and more compassionate relationship with food and nutrition.
How it works
Answer 8 statements about how you care for yourself through nutrition.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Binge Eating Awareness Scale
An educational tool to explore patterns associated with binge eating and loss of control over food.
4 minBody Dysmorphic Awareness Scale
An educational tool to explore how preoccupied you are with a particular aspect of your appearance in ways that affect daily life.
5 minBody Image Satisfaction Scale
An educational tool to explore your level of satisfaction with your physical appearance and feelings about your body.
4 minEmotional Eating Scale
An educational tool to explore how your eating habits are connected to your emotions and emotional states.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.