Emotional Eating Scale
An educational tool to explore how your eating habits are connected to your emotions and emotional states.
What it measures
Measures the tendency to eat in response to negative or positive emotions rather than physical hunger.
Who it is for
Suitable for those who notice that their emotions affect their eating habits.
How it works
Answer 10 questions about the relationship between your emotions and eating habits, from 1 (never) to 4 (always).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.