Body Awareness Questionnaire
An educational tool to explore your level of attention to your body's subtle signals.
Qué mide
Measures your ability to notice subtle physical changes such as changes in heart rate, breathing, and muscle tension.
Para quién
Suitable for anyone interested in exploring their level of body awareness and its connection to emotions and overall health.
Cómo funciona
Respond to 18 statements describing your attention to your body's signals, from 1 (not at all like me) to 7 (very much like me).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.