Basic Psychological Needs Scale (BPNS)
Explore how well your three basic psychological needs are met: autonomy, competence, and relatedness.
Qué mide
This scale measures the satisfaction of three basic psychological needs according to Self-Determination Theory: (1) autonomy — feeling in control of your choices, (2) competence — feeling capable and effective, (3) relatedness — feeling genuinely connected to others.
Para quién
Suitable for adults wishing to understand the degree to which their core psychological needs are met in daily life.
Cómo funciona
Respond to twelve statements describing your personal life experience, four items for each of the three needs.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.