Bipolar Spectrum Diagnostic Scale (BSDS)
An educational tool exploring how much you identify with mood fluctuation patterns associated with the bipolar spectrum. 20 items.
Qué mide
The extent to which features of the bipolar spectrum apply to one's personal experience
Para quién
Adults who notice fluctuations in energy, mood, and activity patterns and want to understand them more deeply
Cómo funciona
Read each statement and indicate how much it applies to you. Result is educational and not a diagnosis.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Pruebas relacionadas
Altman Self-Rating Mania Scale (ASRM)
An educational tool exploring symptoms of mania or hypomania over the past week. 5 questions.
5 minBipolar Depression Patterns
An educational tool exploring depressive symptoms that may appear within a mood cycling pattern. 12 items.
5 minMood Cycling Impact on Functioning
An educational tool exploring how mood fluctuations affect performance across life domains. 12 items.
5 minEnergy and Sleep Rhythm
An educational tool exploring energy and sleep patterns and their connection to mood fluctuations. 12 items.
Esta prueba es educativa. No constituye un diagnóstico médico.