Depersonalisation Awareness Questionnaire
An educational tool exploring the experience of feeling detached from oneself — such as watching yourself from outside or feeling that your body or thoughts do not belong to you. 12 items.
Qué mide
Depersonalisation — the sense that the self, body, or thoughts feel strange, distant, or unreal
Para quién
Adults who have moments of feeling absent from their body or watching themselves from a distance
Cómo funciona
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.