Digital Boundary Scale
Do you set clear limits around your digital communications and after-hours contact expectations?
Qué mide
Measures your ability to set healthy limits around digital communication, including work messages, after-hours contact, and social media.
Para quién
Anyone who finds it difficult to separate their personal time from the demands of continuous digital communication.
Cómo funciona
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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4 minBoundary Enforcement Consistency Scale
Do you actually follow through on the limits you state?
Esta prueba es educativa. No constituye un diagnóstico médico.