Digital Distraction Scale
Measures how much your phone and social media affect your focus and productivity.
Qué mide
Explores digital usage patterns that interrupt concentration and productivity: frequent phone checking, internet drifting, and difficulty with digital disconnection.
Para quién
Anyone who feels that digital devices are stealing their time and focus.
Cómo funciona
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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