Digital Mindfulness Check
Discover how aware and intentional you are in your daily digital consumption.
Qué mide
This scale measures mindfulness and intentionality when engaging with digital media, including awareness of the motives behind usage and the ability to choose when and how to interact with technology.
Para quién
Suitable for anyone wanting to build a more aware and intentional relationship with their digital devices.
Cómo funciona
Answer ten items exploring your digital use patterns. Higher scores reflect a higher level of digital mindfulness.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.