Digital Wellbeing Scale
Explore how balanced your relationship with digital technology is and its impact on your health and life.
Qué mide
This scale measures the level of digital wellbeing by exploring the balance between technology use and various life demands. Digital wellbeing means using technology with awareness and intention in a way that serves life without dominating it.
Para quién
Suitable for anyone who wants to assess their relationship with digital technology and how it aligns with their goals and values.
Cómo funciona
Respond to ten statements describing your relationship with digital technology and how it affects various aspects of your life.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.