Digital Wellbeing Scale
Explore your relationship with technology and how balanced it feels in daily life.
Qué mide
This scale measures digital wellbeing, including control over technology use, balance between digital and real-world life, and awareness of screens' impact on mental health.
Para quién
Suitable for anyone wishing to understand their relationship with digital technology and its effect on their wellbeing.
Cómo funciona
Answer ten items about your daily digital habits. Higher scores reflect a healthier level of digital wellbeing.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.