Fear of Missing Out Scale (FoMO)
Explore how much you worry about missing out on experiences others are having
Qué mide
This educational scale measures the Fear of Missing Out (FoMO) — the concern that others are having rewarding experiences that one is absent from. It helps understand the emotional drivers behind excessive use of social media. This is an educational tool, not a diagnostic one.
Para quién
Suitable for anyone who wants to explore their relationship with social media and understand whether fear of missing out is influencing their decisions and digital behaviour.
Cómo funciona
The tool includes 10 statements. For each one, indicate how much you agree, from Strongly Disagree to Strongly Agree. Be as honest as possible for the deepest self-understanding.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.