Job Demands–Resources Check
Assess the balance between what your job demands of you and what it provides to meet those demands.
Qué mide
Measures job demands (workloads and pressures) and job resources (support, autonomy, and development) and reveals the balance between them.
Para quién
Suitable for working adults who want to understand the relationship between their work demands and the resources available to handle them.
Cómo funciona
Answer 12 statements divided equally between job demands and resources. You will receive a score for each dimension.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Pruebas relacionadas
Compassion Fatigue Awareness Screen
This survey explores compassion fatigue signs resulting from continuous engagement with others' suffering in human services professions.
5 minCompassion Satisfaction at Work
Explore the satisfaction and meaning you draw from doing work that helps others.
6 minWork Stress — COPSOQ Educational Adaptation
This survey explores major sources of work stress in your professional environment. It is an educational work-stress awareness tool.
5 minEffort-Reward Imbalance Awareness
This survey explores the balance between the effort you put into your work and the rewards you receive.
Esta prueba es educativa. No constituye un diagnóstico médico.