Online Social Comparison Scale
Explore how much comparing yourself to others on social media affects how you feel about yourself.
Qué mide
This scale measures an individual's tendency to compare their life, appearance, and achievements against what they see on social media, and the effect of this on their self-esteem. Digital social comparison is one of the most influential factors on psychological health in the modern era.
Para quién
Suitable for anyone who uses social media and notices its effect on how they view themselves and their life.
Cómo funciona
Respond to eight statements describing your pattern of comparing yourself to others in digital spaces and the feelings that arise from this.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.