Problematic Internet Use Questionnaire SF-6 (PIUQ-SF6)
Explore your internet use patterns and whether they are affecting your daily life
Qué mide
This short-form questionnaire is an educational tool that explores patterns that may indicate problematic internet use, including loss of control over digital time, neglect of daily tasks, and the impact of the internet on relationships and wellbeing. This is an awareness tool, not a diagnostic one.
Para quién
Suitable for anyone who wants to assess their relationship with the internet and understand whether their usage habits are forming a challenge in their life.
Cómo funciona
The tool includes 6 statements. For each statement, indicate how much you agree. It takes approximately 4 minutes.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.