Problematic Social Media Use Scale
Explore whether your relationship with social media is negatively affecting your daily life.
Qué mide
This scale measures the degree of problematic social media use by exploring mental preoccupation, control over use, and impacts on daily life. This exploration is an educational self-awareness tool, not a medical diagnosis.
Para quién
Suitable for adults and young people who use social media and want to assess the nature of that use and how it affects various aspects of their life.
Cómo funciona
Respond to ten statements describing your social media use patterns over the past three months.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.