Perceived Stress Scale (PSS-10)
Assess how much you perceive your life as stressful or uncontrollable over the past month.
Qué mide
Measures the degree to which you perceive your life as unpredictable, uncontrollable, or overwhelming over the past month.
Para quién
Suitable for adults who want to explore their overall stress level for self-awareness purposes.
Cómo funciona
Answer 10 questions about your feelings and thoughts during the last month. Some items are reverse-scored and reflect the absence of stress.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Pruebas relacionadas
Compassion Fatigue Awareness Screen
This survey explores compassion fatigue signs resulting from continuous engagement with others' suffering in human services professions.
5 minCompassion Satisfaction at Work
Explore the satisfaction and meaning you draw from doing work that helps others.
6 minWork Stress — COPSOQ Educational Adaptation
This survey explores major sources of work stress in your professional environment. It is an educational work-stress awareness tool.
5 minEffort-Reward Imbalance Awareness
This survey explores the balance between the effort you put into your work and the rewards you receive.
Esta prueba es educativa. No constituye un diagnóstico médico.