Recovery Experience Scale
Discover how effectively you detach from work and renew your energy during rest periods.
Qué mide
Measures the quality of work recovery experience across four dimensions: psychological detachment, relaxation, mastery, and control over leisure time.
Para quién
Suitable for working adults who want to understand how well they actually recover from work stress during rest periods.
Cómo funciona
Respond to 8 statements about your experience during off-work rest periods over recent weeks.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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