Screen Time Awareness Scale
Explore how aware you are of the time you spend in front of screens and its effect on your life.
Qué mide
This scale measures the level of self-awareness about screen time habits and control over them across various devices. Screen time awareness is a fundamental step toward a more balanced and healthy digital relationship.
Para quién
Suitable for anyone who wants to assess their awareness of screen usage habits and their impact on productivity, relationships, and health.
Cómo funciona
Respond to eight statements describing your relationship with screen time across devices over recent weeks.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.