Social Comparison via Social Media Scale
Explore how social media platforms influence how you compare yourself to others
Qué mide
This educational scale measures a person's tendency towards social comparison via social media platforms, and how these comparisons affect their self-image and feelings about their own life and achievements. Social comparison is a normal human phenomenon, but its frequency can affect psychological wellbeing.
Para quién
Suitable for anyone who uses social media platforms and wants to understand how they affect the way they see themselves relative to others.
Cómo funciona
The tool includes 10 statements. For each one, indicate how much you agree honestly. Results are for personal reflection only and are not a diagnosis of any condition.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.