Smartphone Use Screening Scale
Explore whether your smartphone consumes your time and mental energy beyond what you would like.
Qué mide
This educational scale explores patterns of excessive smartphone use by measuring mental preoccupation, difficulty regulating use, and the impact of use on daily life. This is an awareness-raising educational screen, not a medical diagnosis.
Para quién
Suitable for anyone who feels their smartphone consumes more time or energy than they want and wishes to understand this relationship more deeply.
Cómo funciona
Respond to ten statements describing your relationship with your smartphone and your use of it over the past month.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Esta prueba es educativa. No constituye un diagnóstico médico.