Silencing the Self Scale (Short Form)
Do you suppress your inner voice in relationships for fear of conflict or rejection?
Qué mide
Measures the tendency to suppress genuine opinions and feelings in close relationships, drawing on the Jack (1991) framework adapted for educational use.
Para quién
Individuals who feel they do not express their authentic selves in relationships for fear of disruption or conflict.
Cómo funciona
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.