Post-Trauma Resilience Exploration
An educational tool for exploring your strengths and psychological resources in facing difficult experiences. 12 items. Not a substitute for specialist assessment.
Qué mide
Resilience indicators including social support, meaning-making, emotional regulation, and post-traumatic adaptation
Para quién
Adults who have experienced adversity and want to understand their inner resources for coping
Cómo funciona
Respond to 12 statements on a 5-point scale. Higher score reflects more resilience. Result is immediate with an educational explanation.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.