Window of Tolerance Awareness
An educational tool for exploring your capacity for emotional regulation and managing states of over- or under-arousal. 15 items. Not a substitute for specialist assessment.
Qué mide
The breadth of your window of tolerance through signs of hyperarousal and hypoarousal
Para quién
Adults who want to understand their emotional response patterns and nervous system regulation
Cómo funciona
Respond to 15 statements describing frequency of certain emotional and physical states. Result is immediate with an educational explanation.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.