Body Awareness Questionnaire
An educational tool to explore your level of attention to your body's subtle signals.
Ce que ce test mesure
Measures your ability to notice subtle physical changes such as changes in heart rate, breathing, and muscle tension.
Pour qui
Suitable for anyone interested in exploring their level of body awareness and its connection to emotions and overall health.
Comment ça marche
Respond to 18 statements describing your attention to your body's signals, from 1 (not at all like me) to 7 (very much like me).
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.