Basic Psychological Needs Scale (BPNS)
Explore how well your three basic psychological needs are met: autonomy, competence, and relatedness.
Ce que ce test mesure
This scale measures the satisfaction of three basic psychological needs according to Self-Determination Theory: (1) autonomy — feeling in control of your choices, (2) competence — feeling capable and effective, (3) relatedness — feeling genuinely connected to others.
Pour qui
Suitable for adults wishing to understand the degree to which their core psychological needs are met in daily life.
Comment ça marche
Respond to twelve statements describing your personal life experience, four items for each of the three needs.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.