Digital Distraction Scale
Measures how much your phone and social media affect your focus and productivity.
Ce que ce test mesure
Explores digital usage patterns that interrupt concentration and productivity: frequent phone checking, internet drifting, and difficulty with digital disconnection.
Pour qui
Anyone who feels that digital devices are stealing their time and focus.
Comment ça marche
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.