Digital Wellbeing Scale
Explore how balanced your relationship with digital technology is and its impact on your health and life.
Ce que ce test mesure
This scale measures the level of digital wellbeing by exploring the balance between technology use and various life demands. Digital wellbeing means using technology with awareness and intention in a way that serves life without dominating it.
Pour qui
Suitable for anyone who wants to assess their relationship with digital technology and how it aligns with their goals and values.
Comment ça marche
Respond to ten statements describing your relationship with digital technology and how it affects various aspects of your life.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.