Emotional Boundary Scale
Do you maintain healthy emotional limits in your close relationships?
Ce que ce test mesure
Measures the quality of your emotional limits in close relationships, including the ability to separate your feelings from others' feelings and limit unhealthy emotional enmeshment.
Pour qui
People who wish to understand how they manage the limits between their own emotions and the emotions of those close to them.
Comment ça marche
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
Tests associés
Assertiveness Skills Check
Assess your ability to express yourself confidently and respectfully.
5 minCultural Boundary Awareness Scale (MENA Context)
How do cultural and family expectations shape your ability to set personal limits?
5 minBoundary Clarity Scale
Do you have a clear sense of where your personal limits lie and how to communicate them?
4 minBoundary Enforcement Consistency Scale
Do you actually follow through on the limits you state?
Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.