Fasting and Food Restriction Relationship Scale
An educational tool to explore your relationship with fasting and periods of food abstention and their effect on your physical and mental health.
Ce que ce test mesure
Examines motivations and behavioral patterns associated with fasting and periods of food abstention from an educational perspective.
Pour qui
Suitable for those who practice intermittent fasting, religious fasting, or any form of food timing control.
Comment ça marche
Answer 8 statements about your relationship with fasting and your motivations for it.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.