Fear of Missing Out Scale (FoMO)
Explore how much you worry about missing out on experiences others are having
Ce que ce test mesure
This educational scale measures the Fear of Missing Out (FoMO) — the concern that others are having rewarding experiences that one is absent from. It helps understand the emotional drivers behind excessive use of social media. This is an educational tool, not a diagnostic one.
Pour qui
Suitable for anyone who wants to explore their relationship with social media and understand whether fear of missing out is influencing their decisions and digital behaviour.
Comment ça marche
The tool includes 10 statements. For each one, indicate how much you agree, from Strongly Disagree to Strongly Agree. Be as honest as possible for the deepest self-understanding.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.