Intuitive Eating Scale
An educational tool to explore how well you respond to your body's natural hunger and fullness signals.
Ce que ce test mesure
Measures the degree of listening to internal physical hunger and fullness signals and making eating decisions based on them rather than responding to external and emotional triggers.
Pour qui
Suitable for those who want to develop a healthier and more balanced relationship with food.
Comment ça marche
Answer 10 statements about your relationship with hunger and fullness signals, from 1 (strongly disagree) to 5 (strongly agree).
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.