No-Saying Comfort Scale
How do you feel when declining requests and saying 'no'?
Ce que ce test mesure
Measures the level of comfort and ease you experience when declining unwanted requests and commitments.
Pour qui
People who find it difficult to decline requests or who want to understand their relationship with the word 'no'.
Comment ça marche
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.