Nutritional Self-Care Scale
An educational tool to explore how much you attend to your nutrition as a form of self-care and self-love.
Ce que ce test mesure
Measures a person's approach to nutrition from a self-care and self-love perspective rather than external rules and restrictions.
Pour qui
Suitable for those who want to build a healthier and more compassionate relationship with food and nutrition.
Comment ça marche
Answer 8 statements about how you care for yourself through nutrition.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.