Online Social Comparison Scale
Explore how much comparing yourself to others on social media affects how you feel about yourself.
Ce que ce test mesure
This scale measures an individual's tendency to compare their life, appearance, and achievements against what they see on social media, and the effect of this on their self-esteem. Digital social comparison is one of the most influential factors on psychological health in the modern era.
Pour qui
Suitable for anyone who uses social media and notices its effect on how they view themselves and their life.
Comment ça marche
Respond to eight statements describing your pattern of comparing yourself to others in digital spaces and the feelings that arise from this.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.