Perceived Stress Scale (PSS-10)
Assess how much you perceive your life as stressful or uncontrollable over the past month.
Ce que ce test mesure
Measures the degree to which you perceive your life as unpredictable, uncontrollable, or overwhelming over the past month.
Pour qui
Suitable for adults who want to explore their overall stress level for self-awareness purposes.
Comment ça marche
Answer 10 questions about your feelings and thoughts during the last month. Some items are reverse-scored and reflect the absence of stress.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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