Smartphone Use Screening Scale

Explore whether your smartphone consumes your time and mental energy beyond what you would like.

4min10questionsSans compte

Ce que ce test mesure

This educational scale explores patterns of excessive smartphone use by measuring mental preoccupation, difficulty regulating use, and the impact of use on daily life. This is an awareness-raising educational screen, not a medical diagnosis.

Pour qui

Suitable for anyone who feels their smartphone consumes more time or energy than they want and wishes to understand this relationship more deeply.

Comment ça marche

Respond to ten statements describing your relationship with your smartphone and your use of it over the past month.

Répondez honnêtement

Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.

À votre rythme

Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.

Votre rapport instantané

À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.

Sans compte

Anonyme

Validé scientifiquement

Résultats instantanés

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