Social Comparison Tendency
Explore how much comparing yourself to others affects your wellbeing and feelings.
Ce que ce test mesure
Inspired by social comparison theory, this educational inventory explores the pattern of comparing oneself to others and its impact on mental health.
Pour qui
For anyone who notices that comparing themselves to others affects their mood and self-esteem.
Comment ça marche
Respond to 10 statements about your social comparison tendency. Higher scores indicate a higher tendency worth addressing.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.