Silencing the Self Scale (Short Form)

Do you suppress your inner voice in relationships for fear of conflict or rejection?

5min10questionsSans compte

Ce que ce test mesure

Measures the tendency to suppress genuine opinions and feelings in close relationships, drawing on the Jack (1991) framework adapted for educational use.

Pour qui

Individuals who feel they do not express their authentic selves in relationships for fear of disruption or conflict.

Comment ça marche

Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).

Répondez honnêtement

Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.

À votre rythme

Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.

Votre rapport instantané

À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.

Sans compte

Anonyme

Validé scientifiquement

Résultats instantanés

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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.