Post-Trauma Resilience Exploration
An educational tool for exploring your strengths and psychological resources in facing difficult experiences. 12 items. Not a substitute for specialist assessment.
Ce que ce test mesure
Resilience indicators including social support, meaning-making, emotional regulation, and post-traumatic adaptation
Pour qui
Adults who have experienced adversity and want to understand their inner resources for coping
Comment ça marche
Respond to 12 statements on a 5-point scale. Higher score reflects more resilience. Result is immediate with an educational explanation.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.