Window of Tolerance Awareness
An educational tool for exploring your capacity for emotional regulation and managing states of over- or under-arousal. 15 items. Not a substitute for specialist assessment.
Ce que ce test mesure
The breadth of your window of tolerance through signs of hyperarousal and hypoarousal
Pour qui
Adults who want to understand their emotional response patterns and nervous system regulation
Comment ça marche
Respond to 15 statements describing frequency of certain emotional and physical states. Result is immediate with an educational explanation.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.