Intuitive Eating Scale
An educational tool to explore how well you respond to your body's natural hunger and fullness signals.
यह क्या मापता है
Measures the degree of listening to internal physical hunger and fullness signals and making eating decisions based on them rather than responding to external and emotional triggers.
यह किसके लिए है
Suitable for those who want to develop a healthier and more balanced relationship with food.
यह कैसे काम करता है
Answer 10 statements about your relationship with hunger and fullness signals, from 1 (strongly disagree) to 5 (strongly agree).
ईमानदारी से उत्तर दें
कोई सही या गलत उत्तर नहीं — वह चुनें जो वास्तव में आपको दर्शाता है।
अपनी गति से
अपनी प्रगति खोए बिना किसी भी समय रोकें और फिर शुरू करें।
तत्काल रिपोर्ट
समाप्त होने पर, आपकी रिपोर्ट तुरंत दिखाई देती है — विस्तृत और डाउनलोड योग्य।
संबंधित परीक्षण
Binge Eating Awareness Scale
An educational tool to explore patterns associated with binge eating and loss of control over food.
4 मिनटBody Dysmorphic Awareness Scale
An educational tool to explore how preoccupied you are with a particular aspect of your appearance in ways that affect daily life.
5 मिनटBody Image Satisfaction Scale
An educational tool to explore your level of satisfaction with your physical appearance and feelings about your body.
4 मिनटDisordered Eating Recovery Scale
An educational tool to explore your recovery from unhealthy eating patterns and measure your journey toward a healthier relationship with food.
यह परीक्षण शैक्षणिक उद्देश्यों के लिए है। यह चिकित्सा निदान का विकल्प नहीं है।